DNA
ISLAMABAD: On the occasion of the 114 International Women’s Day, the Embassy of Nepal in Islamabad organized a programme ‘Vipassana: Stress Management and Inner Peace for Better World’ highlighting the inner peace to manage stress through Vipassana. During the programme, I shared the imprint of Vipassana in Taxila and Takht-I Bahi and other places in Pakistan that have full evidences of meditation.
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As an oldest country, Nepal has preserved and practised the oldest traditions, which could be beneficial to all of us. A large number of foreigners are visiting Nepal each year to learn, practice, and develop their skills in Yoga and Meditation. The yoga and meditation are non-religious and nonpolitical and beneficial for the well-being of humankind. Some of the centers in Nepal offer courses without any charge.
In the programme, Vipassana teacher Mr. Khageshwar Aryal shared the importance of Vipassana for the well-being of people and taught some breathing exercises and meditation. In the programme, Government officials, corporate chiefs, Human Resource Managers, Yoga teachers and practitioners were also present.